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HeadsUp Presents: Mind-Body coping skills and strategies for trauma informed providers.
This workshop will introduce a variety of common Mind-Body copying skills to for coping with symptoms in the moment and to foster resilience to maintain health and wellness. A basic overview of skills-teaching and practice will be included.
Learning Objectives:
1. Introduce the skills-teaching/building model to guide teaching and practicing coping skills like mind-body skills to the point that these skills become habitual and therefore more easily accessible during times of stress and/or symptoms
2. Identify considerations for developing a mind-body skill toolkit including identifying consumers’ comfort levels with and preferences for verbal, visual and/or kinesthetic experiences
3. Engage in experiential practice with mind-body practices and resources for further exploration for providers and consumers
4. Identify strategies for offering information and education using framing and ask-offer-ask (MI)
Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
Neurodevelopment and Psychosis Section, Department of Psychiatry
Perelman School of Medicine, University of Pennsylvania
10th floor, Gates Pavilion, HUP
3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104
headsuppaorg@gmail.com
We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.
