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SMI Adviser Presents: DBT aims to teach people how to live in the moment, develop healthy coping skills, and regulate their emotions. Explore the basics of DBT, including skills modules such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
Neurodevelopment and Psychosis Section, Department of Psychiatry
Perelman School of Medicine, University of Pennsylvania
10th floor, Gates Pavilion, HUP
3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104
headsuppaorg@gmail.com
We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.
