Skip to main content
Site Logo

Hello, you are using an old browser that's unsafe and no longer supported. Please consider updating your browser to a newer version, or downloading a modern browser.

Tools for Relief

No matter what stage of the recovery process you are in, here are some daily tools, tips and strategies that may offer some relief.  These are intended to be used in collaboration with, not as a replacement for, the help from a trained mental health professional.  Try a few a see if they work for you.