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    • It may be helpful to take a little time and prepare some basic information before you bring it up.  Sometimes writing down or recording your thoughts and feelings is helpful especially if you are feeling mentally foggy or disorganized.   You can also have a simple fact sheet printed out or pulled up on an electronic device that briefly explains what you think you are experiencing, especially if you tend to get nervous in the moment. 

    How to ask an adult for help

    Questions for HeadsUp?

    Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
    Neurodevelopment and Psychosis Section, Department of Psychiatry
    Perelman School of Medicine, University of Pennsylvania
    10th floor, Gates Pavilion, HUP
    3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104
    headsuppaorg@gmail.com

    We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.