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Tools for Relief

No matter what stage of the recovery process you are in, here are some daily tools, tips and strategies that may offer some relief.  These are intended to be used in collaboration with, not as a replacement for, the help from a trained mental health professional.  Try a few a see if they work for you.  

    Questions for HeadsUp?

    Catherine (Cat) Conroy, M.Ed, Manager of HeadsUp
    Neurodevelopment and Psychosis Section, Department of Psychiatry
    Perelman School of Medicine, University of Pennsylvania
    10th floor, Gates Pavilion, HUP
    3400 Spruce Street, Rm. 10054, Philadelphia, PA 19104
    headsuppaorg@gmail.com

    We are available during standard business hours (Monday-Friday, 9am-5pm) to answer any questions you may have about our organization or to direct you to programs in Pennsylvania that can offer clinical help.